How To Prevent Hair Shedding Naturally?
Organic Hair Loss Prevention Techniques: The Problem And How To Solve It
Hair fall is a natural process for hair to grow, but hair loss can also indicate more severe problems for most women. Hair shedding seldom responds to topical external treatments. Although the loss of 100 hairs per day is normal, multiple factors contribute to catalyzing this natural hair loss process in modern life. That is why organic hair treatments and hair care remedies like organic oils and proteins are considered significant for maintaining the moisture of hairs. Organic conditioner helps to stop hair breakage. They address the root cause of hair breakage and shedding rather than just the symptoms. Here is a natural hair shedding remedy that will cure your hair shedding problem permanently. Read this article and find out more.
Is Hair Shedding Normal?
Yes, it is. On average, people lose about 100 hairs per day. It is natural for hair to go through a cycle of growing and shedding; This organic process helps the scalp to recover from having too much hair grow at one time. Organic treatments help you protect your hair follicles, which are important to produce healthy new hair strands.
The following article will discuss how organic remedies can help you know about the causes of hair breakage, weakening of hair root ends and the ways to prevent the increased cycle of hair shedding.
Causes of Hair Shedding
Hair sheds because of hormonal changes, which are a natural part of life, but they can stop hair growth. Hormonal changes occur especially true for people who experience dramatic shifts in hormones during puberty or childbirth. It occurs due to the lack of copper, iron, and zinc in the diet.
Stress and Depression:
Stress and depression also contribute significantly to natural hair breakage and hair loss because stress leads to chronic inflammation, which prevents the body from producing enough ingredients that make the hair follicles grow.
Several hair thinning conditions occur due to increased styling of hair that requires heat. This heat causes the hair to break and split. To stop breakage, keep your hair smooth, and detangle damaged hair, we need to use nature-friendly products readily available in the kitchen. For example, lack of protein makes hair dry and brittle—eggs or foods like quinoa and spinach can stop hair fall and dryness.
Malnutrition and Poor Diet:
Scalp shed hair due to an adequate lack of nutrition( especially for vegetarians). Hair shedding occurs due to a lack of certain nutrients, oils, and minerals required for the hair to grow.
Harsh Chemical Shampoos:
The excessive use of harsh shampoos damages the hair follicle and causes dryness in the scalp. It causes the loss of moisture which eventually brings dryness and damages the root of the hair.
Inorganic oils may also play a role in hair fall because they cause the follicles of the head to become inflamed.
A sedentary lifestyle:
One natural factor causing hair loss or its breakage is a lack of movement, leading to chronic inflammation and thus decreased blood flow for organs.
Inorganic conditioners cause damage and breakage in hair because it includes harsh chemicals such as sulfates and alcohols that can attack the hair.
Underlying medical conditions: Hair experts and dermatologists notice that hair breakage or hair strands may get weakened due to thyroid disease, anemia, cancer, or several other underlying health issues that are causing your hair breakage and shedding.
Anagen effluvium is a medical condition caused by chemotherapy and other medications that poison the hair follicle of growth.
It is a type of hair loss where the hair falls out while in its resting state and then regrows. However, many reasons bring the change in hormones, depression, or other factors.
Androgenetic alopecia/female-pattern FPHL:
This type is the most common. Hair thins over the top of the head and on the sides.
As we get older, the speed of growing hair reduces. Strands of hair get thinner, less pigmented, and smaller, leading to greying hair color.
Having the same gene that runs on both sides of a family line helps cause this condition to progress.
Natural Hair Shedding Remedy
There are multiple ways to stop the rapid breaking and shedding of hair. The organic ingredients on the list below can also help to provide your hair and scalp good health to reduce hair loss:
Green Tea (GT):
Studies have shown that participants with alopecia experienced increased hair growth after topical green tea-derived extract's application on the scalps. GT may be due in part to the stimulation of follicles and prevention of damage done to cells. A scalp massage can improve blood circulation, which will nourish the follicles more efficiently as well as release tension.
Hair shed or hair breakage occurs because of over washing of hair. Trichologist recommends hair washing with organic products which will better the quality of your hair. Hair washing should be done with gentle natural shampoo and conditioner to avoid dryness and tangling.
Apply a Keratin mask and conditioner once a week and resin your head to detangle your hair strand for deep nourishment and to bring the rough, dry hair back to normal.
The organic treatments and mask will also be good for removing chemicals from your scalp, leading to oils production on the scalp that causes itching.
Oiling and Scalp Massage:
Hair went through heat and a lot of hairstyles due to which not only the length of hair reduces but women also face a rapid cycle of hair loss. We can get rid of the breakage and thinning of hairs by massaging the scalp with oil such as coconut, olive oil, castor oil to strengthen and keep your hair full of moisture. Coconut oil is organic, and it is a great organic hair loss treatment.
Mix coconut oil with a sugar scrub, then massage the scalp for five to ten minutes while using gentle circular motions.
Rinse the mixture after massing and shampoo your head properly
Follow up by applying conditioner all over your head.
a) Shampoo your hair at least thrice a week.
b) Excessive shampoo of hair can leave your hair tips dry and split.
The solution to this problem is healthy organic ingredients such as fruits, vegetables, and eggs. It is beneficial to increase your intake of omega-rich foods such as salmon, walnuts, and chia seeds into your diet. These contain fatty acids that are essential for healthy hair growth.
Another way is by adding low calories, foods, and herbs to our diet, which helps regulate hormonal levels, improve circulation, and provide essential nutrients for growth. A proper diet will provide the body with all of its needed nutrients.
A healthy diet can help to prevent shedding because it includes a balanced menu that provides all the necessary nutrients.
This ingredient is an organic treatment for hair and scalp health; it can also help repair damage done by chemical products if applied before using organic ones. Aloe vera may even slow down or stop the shedding of hair.
a) Grind Aloe Vera with yogurt and apply the paste to the damaged part.
b) Apply Aloe Vera on your hair for 30 minutes and rinse it thoroughly.
Vitamins promote hair's health and growth by increasing the hair pigment of an individual. Following are the vitamins that can be taken into consideration to improve hair growth:
- Vitamin A - Biotin - D, E, K - Vitamin C - Iron
It is the best treatment for protein-sensitive people, such as lactose intolerance or gluten allergies; milk protein can provide an organic alternative to repairing hair. Milk proteins contain amino acids and minerals that make them an excellent organic treatment for healthy hair growth. Drink two cups of organic milk every day to provide the necessary protein intake.
Alpha Lipoic Acid:
Alpha-lipoic acid is an antioxidant found in many organic products, including honey, spinach, broccoli, and citrus fruits. This supplement falls under organic options for fighting against hair loss by helping combat free radicals, responsible for stopping hair growth and causing inflammation and hair loss.
A natural supplement of amino acids like L-lysine or L-arginine is important for hair growth and hair shedding remedies. Amino acids are important to keep your scalp and hair follicles from forming keratin, a protein that makes up hair, skin, and nails. The body cannot create these independently, so organic food sources like fish, beans, and lentils must ensure healthy locks.
Rosemary oil is an antibacterial, antifungal, and antiviral agent that can help fight against hair breakage and hair loss. Rosemary oil also helps with stimulating blood circulation to the scalp, promoting healthy hair growth, stops hair fall, and accelerates the hair growth cycle.
Apple cider vinegar:
Apple cider vinegar is a way to reduce hair loss. It is a natural remedy against dandruff, lice, and scalp infections.
Egg yolk can add a high-quality protein source like eggs to your eating routine to help combat hair fall due to stress or hormonal changes in the body. You can also apply it by mixing it with yogurt and lemon. It brings moisture to your scalp and reduces hair fall.
Walnuts are a natural way of boosting hair growth and thickening it by providing zinc, biotin, iron, and omega-three nutrients.
Onion juice is a way to stimulate hair growth. It is organic with no side effects or complications. It provides moisture and enhances the length of your hair.
Cranberry juice is an effective treatment against dandruff, lice, scalp infections, and other pests like mosquitoes due to its organic immunity-boosting properties.
Sweet potatoes are an excellent natural way to prevent hair loss and promote growth because they provide vitamin A, potassium, and magnesium, which all have significant benefits for your scalp. One should also apply it by mixing it with yogurt and lemon. It brings moisture to your scalp and reduces hair shedding by nourishing your scalp with natural and essential nutrients.
Dry brushing is an inexpensive, natural remedy that can help reduce hair shedding by removing dead skin cells from the scalp, which causes dandruff and other scalp conditions like eczema or psoriasis.
Stress can cause sudden hair loss, which could last for several months. Doing yoga, meditating, and focusing on activities that promote stress relief will reduce the severity of this hair shedding problem.
Q: How to reduce hair loss problems naturally?
A: The organic way to reduce hair loss problems is by focusing on diet. Some organic ingredients are amino acids, and activities like yoga can help prevent shedding naturally.
Q: How to grow hair naturally?
A: The organic way to grow hair naturally is by focusing on your eating habits. A proper diet can supplement it with organic ingredients like amino acids, protein, and stress reduction activities like yoga to help grow healthy locks organically.
Q: What causes hair shedding?
A: Hair shedding happens when there are hormonal changes, stress, and depression.
Q: How does green tea (GT) prevent hair shedding?
A: It is a natural hair loss prevention technology that can help stop hair fall. GT has organic ingredients like amino acids, protein, and stress reduction activities such as yoga.
Q: How much water should I drink per day for healthy locks?
A: It is recommended to drink at least 64 ounces of water per day.