How To Reduce Hair Shedding?

How To Reduce Hair Shedding?

Excessive hair shedding is a universal problem. You may also go through this in your lifetime. Patchy Hair loss in women and men is the same and totally normal. It is very hectic and disturbing seeing your hair shedding.

You can reduce hair shedding by keeping your scalp skin healthy by applying conditioner to moisturize and soften it, as well as using a brush or comb to exfoliate it gently.

When your scalp is in good health, the follicles will keep hair strands, scalp hair instead of shedding them. Also, use multivitamins and supplements to reduce hair shedding.

Hair Loss vs. Hair Shedding:

If you're wondering if hair shedding is the same thing as hair loss.It's important to know that hair shedding is just a natural part of the hair cycle. During normal scalp activity, these strands of hair are loosened and then released.Typically, hairs that fall out are replaced by new ones. This is especially true for normal hair loss. Hair shedding isn't an indicator of hair thinning or balding.

Hair loss occurs when more than 50-100 strands of hair are lost each day (you can typically tell because you'll be shedding about 30% more than would usually come out in your brush or comb).

There are several possible reasons for this, including certain medications or hormones. You can control losing hair.

What Causes your hair to Shed?

Hair shedding is a part of the hair cycle. During periods of increased scalp activity, such as adjusting to a new shampoo or conditioner, stress, illness, and even pregnancy can also cause more strands to be lost than usual.

Certain medications and treatments for medical conditions may also reduce or slow down new hair growth and induce shedding. Sometimes people mistake this process of hair fall for "hair loss," but it's not the same thing.

Healthy growing hair will eventually return after several months if you address any underlying issues with your doctor — keep in mind that it's perfectly natural to lose 30-100 strands daily (shampooing, brushing, etc.).

If you notice this number increasing throughout your hairbrush or on your pillow, it may be a good idea to go to the doctor and check for possible causes.

Correcting Hair Shedding:

Shedding can typically be corrected by addressing the factor causing more strands than normal to fall out of the follicle and into your comb or brush. If you've just started using a new shampoo and conditioner, give it time — usually about 3-4 weeks — before deciding if this is what's making you lose more hair than usual.

Stressful moments are also triggered for many people, so try to take deep breaths when feeling overwhelmed. Remember these are temporary fixes; consult with your doctor if shedding persists after 2-3 months.

You should consult with your doctor before correcting the shedding for those who want to correct the shedding caused by medication or medical treatments. Sometimes, the dosage of medications may need to be adjusted.

It's also possible that triggers are not causing hair loss, which means normal hair loss! Sometimes people see more hair in their brush after a workout, but this is because more dead strands are being shed daily than usual due to your new exercise routine, and it isn't indicative of any health problems.

If you have healthy growing hair coming back in its place, don't worry too much about what's on your comb or brush!

Natural Triggers for Loss: 

During times of increased scalp activity, such as adjusting to a new hairstyle or starting to use different shampoo, your strands may be exfoliated at an increased rate, and you may be experiencing hair shedding.

Traction Alopecia:

When hair is pulled extremely tight for long periods, whether by tight braids or tight ponytails, it can cause the hair follicles to stop growing and small bald spots to develop in their place.If you know that your hairstyle has been causing breakage/exfoliation, try wearing it down more often until the damage is repaired.

Stress Triggers: 

The scalp releases less oil when under stress, which can lead to dryness and irritation over time. It's good practice to take deep breaths whenever feeling anxious so that you can stay calm enough not to irritate your scalp and promote hair loss.

Natural Hair Growth:

About two to three months are required for a new strand of hair to grow from the follicle, so keep this in mind when you see one sitting on your brush or comb after trying out a new shampoo and conditioner. If shedding continues to persist after changing the routine, consult with your doctor for help addressing the issue at hand. There is nothing wrong if you shed some strands every day — it's just part of normal hair growth!

Telogen effluvium

When a dog is stressed, its fur stands on end, its ears go back, and it gets ready to fight or run. You can't escape the same stress-related reaction when you feel threatened. The most common form of hair shedding happens during this response to stress, known as "telogen effluvium."

When your body senses danger, it releases the stress hormone cortisol. This can cause telogen effluvium, which is when you notice an increase in hair shedding.

If you feel like you're under a lot of pressure and that you're stressed most of the time, then your hair starts to fall out and never regrows, or it takes longer than usual for new hair to appear.

Natural Ways to Reduce Hair Shedding:

Healthy hair starts in the scalp, and when your scalp is healthy (from moisturizing and exfoliating), it reduces the amount of hair you shed. Also, sometimes shedding can be caused by too much washing or not enough conditioning -- when your conditioner sits on the strands of your hair for two minutes before rinsing out, this helps keep them from falling out.

Remember: Your body naturally sheds about 100 hairs per day in a regular cycle. It's only considered excessive if more than 100 fall out in one day.

Moisturize and soften your scalp with conditioner to reduce shedding - Exfoliate gently every few days with a brush or comb to get rid of dead skin cells that can weigh down your hair and cause it to shed - Eat more protein, which helps strengthen hair follicles - Keep your scalp supplied with B-vitamins.

Multivitamin Supplements:

  • Take a daily multivitamin or supplements like biotin or saw palmetto. These are known for their benefits in reducing shedding. For best results, take these while you're taking any other medications because they can supplement the effects of the drugs.
  • If possible, stop using any medications that can cause thinning of the hair. You can switch to an alternative or take a supplement like biotin for your thinning hair and beard (or other thin areas). Otherwise, talk with your doctor about finding another medication.
  • If your medications include topical creams and shampoos, look for ones that contain more natural ingredients and don't contain harmful chemicals. This helps keep your body healthy while also treating the condition of your scalp.

Keep Your Scalp Healthy Using Conditioner

One way to reduce hair shedding is to use a conditioner. There are several benefits to using conditioner, but the main reason we recommend it is because it moisturizes and softens your scalp.

If your scalp is healthy, it will be able to keep the strands of hair instead of shedding them. Try changing up your diet and get plenty of rest.

Conditioner moisturizes your skin and gently exfoliates it, stimulating hair growth by getting rid of dead skin cells. When applying conditioner, gently massage into the roots of the hair where there is most oil production and work the way down, so the rest of your head gets moisturized as well.

Exfoliating Your Scalp

Shedding is a normal process of the hair growth process that everybody goes through. For most people, shedding happens daily without noticing it unless they look at their brush or comb after brushing their hair.

It is normal for most people to shed 50-100 hairs per day, with 250 hairs being the maximum number of hairs that can fall each day. Shedding more than this number usually indicates an underlying medical condition, so you should visit your doctor if you are concerned about excessive shedding.

The best method to reduce hair shedding is by exfoliating your scalp regularly.

Using a soft brush or a comb will remove any dead skin cells from blocking the follicles where new hairs grow from. This reduces shedding by allowing more healthy hair strands to grow instead of them falling out due to an unhealthy scalp.

You can find brushes and combs for this purpose online or in beauty supply stores. In addition, using conditioner on your scalp and vitamins will help improve its health and help new hair grow.Using a soft brush or comb is recommended for exfoliating your scalp. It's important to remove dead been proven to reduce shedding in women with certain health conditions.

Vitamins for Hair Health

Taking vitamins and supplements is an effective way to reduce shedding. Multivitamins and other multimineral, such as vitamin C and B-complex supplements, will increase the health of your scalp and follicles while also helping reduce hair loss.

Try taking a daily multivitamin or supplement that contains biotin, zinc, riboflavin, selenium, and iron to help with healthy hair growth.

Vitamin E oil, which can be applied using cotton balls or drops, can moisturize your scalp. It reduces stress to prevent hair loss and also helps seal in moisture to keep your hair healthy.

Eat a Balanced Diet:

If you want to reduce hair shedding caused by a nutritional deficiency, consider the following:

  1. 1
     Eat a healthy diet.
  2. 2
    Snack on protein-rich foods like nuts and eggs.
  3. 3
    Improve your absorption of B-complex vitamins by eating leafy greens, berries, carrots, bell peppers, and sweet potatoes.
  4. 4
    Get enough Vitamin A to support hair growth with food like sweet potatoes, Golden spoons yams, dark leafy greens, or orange vegetables.
  5. 5
    If you're breastfeeding or pregnant, eat iron-rich foods like red meat or spinach to ensure that you won't suffer from anemia, which can cause hair loss in some women during these stages of life.

Put fish in your daily diets, such as salmon and tuna, because they are rich in Omega-3 fatty acids. Omega-3 fatty acids will strengthen hair follicles and roots, resulting in healthier, stronger hair.

Also, eat an adequate amount of essential fatty acids that help maintain the health of your scalp. This includes monounsaturated fats found in olive oil, nuts, and olives; polyunsaturated fats from sunflower seeds and safflower oils; soybeans also contain omega-6 fatty acids, which you need to keep your scalp healthy.

Lastly, add calcium supplements to your diet by drinking milk or other dairy products since calcium helps make hair strong and healthy.

Increase moisture in the diet:

If dietary changes don't improve results, you may need extra moisture in your diet through drinking more water and eating foods high in water like cucumbers and zucchini.

Avoid Tight Hairstyles:

Avoid tight styles that can put pressure on your scalp that results causing hair shedding. Hairstyles that pull hair back tightly will cause tension at the root of your hair, which can damage it and lead to a weakened follicle that's more likely to fall out and hair shedding starts happening.A good example of a tight style is a tight ponytail.

Instead, hair ties in a way that doesn't pull on your hair roots. For instance, you could consider braids or twisted styles paired with loose hair to help avoid pulling at the scalp.

In addition to causing tension and breakage, it can also cause pain and discomfort by putting pressure on your head for long periods. This added stress can make it more difficult for your scalp to produce healthy hair, which in turn causes shedding.

Leaving Tight Hairstyles in Place Longer than Necessary:

If you have an important event coming up but still want to sport a tight hairstyle, be sure not to leave it in place longer than necessary because the longer you have it in, the more likely your hair will become damaged. When putting any style in place, always use a thermal protectant spray. This product will help protect your scalp from the heat of styling tools and prevent damage that can lead to breaking.

Don't Put Pressure on Your Hair When Brushing or Combing:

When you brush or comb your hair, avoid applying too much pressure to strands because this can cause breakage, which leads to shedding. If you notice pain when brushing your hair with a regular brush, try switching it out for one that's designed specifically for this purpose.

The bristles should be spaced apart enough, so they don't tug at hairs as you glide through them but still close enough together to distribute the right amount of pressure.

A wide-tooth comb is one other option that can help reduce hair breakage and loss because it's less likely to cause tugging. It would help if you also tried to detangle your hair before brushing or combing it to prevent snagging and tangling that could end up pulling your strands out.

Get Enough Sleep:

If you think that lack of sleep can cause hair shedding, consider using an eye mask to block the light and help you fall asleep.Try to go to bed regularly each night and get up at the same time each morning.Don't nap during the day. Napping can disrupt your sleep cycle and make it difficult to sleep at night.

Also, try to exercise for 30 minutes every day. Exercise helps you produce more human growth hormones, which create healthier, stronger hair follicles and roots.

Protect Your Scalp From the Sun:

Sun can damage your scalp and cause it to become dry and flaky and, in turn, shed more. Be careful not to leave your scalp exposed in direct sunlight or hot tubs because this will dry out your scalp and make it even worse.

Try a Scalp Treatment by stretching hair follicle:

According to research, scalp massage has been discovered to thicken hair by stretching the hair follicles cells. It helps the follicles to produce thicker hair in turn. It's also thought that a scalp massage may help dilate blood vessels under the skin, which might promote hair growth and stop hair shedding.

To do a scalp massage, start by shampooing your hair as normal (since you've probably just washed it). Then pour oil (argan, olive, or castor are all good choices) into the palm of one hand. Rub both hands together and gently apply to your scalp. Use your fingertips or fingernails to massage the oils into your scalp gently.

Take special hair care around the edges of the hairline at the temples and back of the neck since these areas tend to be drier than other parts of the scalp.

Move your fingers gently in small circular motions on each area of your scalp for two minutes before moving onto another part of your head. Continue massaging everywhere but avoid making deep contact with the skin; you shouldn't be pressing hard enough to cause discomfort.

After massaging your scalp, leave the oil on while you continue with your showering and shampooing routine. Shampoo as normal, and let the warm water of the shower rinse out all of the excess oil from your hair and scalp. Then dry and style your hair as usual (or, if you prefer, leave it alone). You can repeat this process once a week for the best results. Otherwise, even hair oils fail to control hair shedding.

The right diet and supplements can help keep your hair looking great and increases hair growth. The key is to note what you're eating, note any deficiencies in your body, and then adjust accordingly. For example, if you have a lot of iron deficiency anemia, take more iron-rich foods or purchase a supplement to increase your intake of this nutrient.

Suppose you know how much hair shedding has been on for the past couple of months based on how many strands are stuck to your pillowcase each morning. In that case, it may be time to see a doctor about getting tested for other medical conditions like thyroid disease and lupus, which could also contribute to excessive hair loss. Do not neglect if you notice that your hair is shedding!

Charles Mendoza