Best Home Remedies For Hair Loss
You don’t always need medication for increased hair loss. These home remedies for hair fall strengthen the hair, promote hair growth and strengthen the scalp. The best part is that they can all be done at home.
We panic when we find ourselves having to pull countless hairs out of the drain after washing our hair, or they become stuck in clumps upon brushing. This condition can last for a long time and we must act. But how do you go about it? Home remedies for hair loss can be used to easily combat the condition and do some good for your scalp.
Home Remedies to Stop Hair Loss
Our scalp can be irritated by over-the-counter, expensive, and particularly chemical treatments. This is not what we want. Specifically, the hair will grow back and not continue to fall out. Home remedies are effective in preventing hair loss. Here are some home remedies that are the best for hair loss.
Fenugreek to prevent hair loss
Fenugreek is a natural home remedy for hair loss. This was proven by a 2006 study. Fenugreek seeds contain proteins that can strengthen hair growth. Fenugreek’s vital ingredients, including vitamins B, C, and trace elements of iron, promote hair growth. Fenugreek can be used internally and externally to treat hair loss. The dried seeds can also be used to make a quick tea that is great for hair. This will help you stop hair loss and improve the health of your scalp.
Let the infusion steep for about a minute. The gel-like substance will form after a few minutes. This is great for massaging the scalp.
Another way to use medicinal plants as a home remedy is to reduce hair loss. You can make a paste from the ground seeds and some water. The mixture should be applied to the scalp for at least half an hour. Rinse the paste with warm water. Rinse the paste with fenugreek several times per week to achieve visible results.
Oatmeal to prevent hair loss
Oatmeal is rich in zinc, biotin, protein, copper, and B vitamins. These nutrients are important for hair protection and hair growth. Oats are rich in magnesium, iron and potassium, which promote hair growth and nourish hair base. Oatmeal should be incorporated into your diet every day for at least two weeks to ensure visible success.
Coconut oil to prevent hair loss
Coconut oil is rich in vitamins and minerals that can strengthen hair from the inside. They aid in repairing hair damage and rebuilding hair structure. Saturated fatty acids are also found in coconut oil, and have a positive impact on hair and scalp.
Natural coconut oil is best because it contains many trace elements, vitamins, and minerals. It should be warmed before you apply it to your hair. Apply the oil to your hair and massage it in. The oil’s active ingredients will be more easily absorbed by the hair thanks to the heat.
Nettle to prevent hair loss
The nettle contains minerals like calcium and iron as well as vitamins such as vitamin B, C, D, and E. This helps to prevent hair loss and regenerate hair roots. The hair is strengthened and regains its volume.
It is easy to incorporate the nettle seeds into your diet. The nettle seeds can be used in soups, salads, and muesli. They also provide strength for the hair from the inside.
Apple cider vinegar to prevent hair loss
Apple cider vinegar is a tried and true home remedy for hair fall. It can increase hair resistance and protect us against hair loss. Acetic acid also disinfects and kills bacteria and fungi. This helps hair grow faster.
Make a treatment for your hair with apple cider vinegar. Use a mixture of lukewarm water and the vinegar in a one-to-five ratio. After shampooing your hair, rinse the mixture with lukewarm water.
How To Regrow Hair Faster?
A long, wavy mane is the dream of many women. With the following tips that promote hair growth, it will soon come true.
Long, healthy hair is considered the epitome of femininity. But waiting for a Rapunzel mane often becomes a test of patience. Above all, nutrition, care and styling play an important role in terms of hair regrowth. They can influence it negatively as well as positively. With these tips, hair not only grows faster, it also becomes more resistant.
1) The right care
Conventional shampoos and a conditioner do not necessarily make hair grow faster, but they do make it more resistant. Especially rich repair shampoos are the ideal choice for split ends damaged hair. These strengthen the mane and can thus prevent hair breakage. Faster growth can be achieved by scalp massaging. Another advantage is that the massage stimulates blood circulation, which makes it easier for nutrients to be transported to the hair roots. For the extra portion of care, it is best to rely on coconut or castor oil, which prevents protein loss from the hair roots and thus strengthens them.
2) Reduced styling
Heat is a real enemy of the hair. Therefore, instead of blow-drying, let them air-dry as often as possible, or at least set the lowest temperature setting when blow-drying. Regular use of straighteners and curling irons also stresses the hair and makes it more susceptible to breakage. What many people don’t know is that even the small metal connections of hair elastics roughen the hair surface and can thus promote breakage. As an alternative, spiral hair elastics made of synthetic resin are suitable, which neither wear out nor leave a kink in the hair.
3) Regular visit to the hairdresser
Even if it sounds paradoxical: If you have your tips cut regularly – even if it’s only half a centimeter – you’re guaranteed to enjoy long, healthy hair sooner. A rhythm of eight to ten weeks is recommended. This is the only way to prevent split ends from moving upwards and leading to hair breakage.
4) Healthy diet
In addition to the care “from the outside”, it is important to supply the hair with nutrients from the inside. This is the only way to promote the formation of hair cells and thus healthy growth. Because our hair consists of proteins, protein-rich foods such as fish, meat and eggs belong on the menu. These strengthen the hair structure. But also legumes such as lentils, beans and peas ensure a beautiful head of hair. They contain the trace element zinc, which promotes the formation of keratin and also provides more shine.
5) Avoid stress
The fact that stress is harmful to the body is not new. However, it can also have a negative effect on hair growth and, in the worst case, lead to hair loss. This is because stress causes increased release of messenger substances such as norepinephrine at the hair follicle. The inflammation triggered by this can interrupt the growth phase, consequently the hair falls out earlier. So shut down more often, this is not only good for the hair, but also for body and mind.