Losing your hair or hair fall is the last thing that you want. Hairs disappearing is very disgusting and seems very odd. It is the most frequently asked question that does washing your hair every day make it fall out or not. There are many myths about it.
It’s not the practice of washing your hair that makes it dry and brittle; it’s the chemical-based Shampoo you use that can do so. Hair experts agree that washing your hair with a mild shampoo daily is beneficial, depending on hair health.
Washing your hair daily makes hair fall out more.
You have to wash your hair every other day.
According to a study by Proctor and Gamble, washing your hair every day with regular Shampoo makes it dry and brittle. Therefore, you should only wash your hair once a day or every other day if you want healthy hair growth. Here’s the catch: if you use a sulfate-free shampoo, there is no need for concern when it comes time to rinse out the product from your hair because it is not drying at all.
In addition, they claim that daily hair washing does not cause more oil production in the scalp since they have been two studies that confirmed this assertion. Despite these assertions, some dermatologists still believe in the old practice of limiting how often you wash your hair to avoid dryness, thinner hair and damage which will make it fall out.
However, some dermatologists agree with the statement above of not washing your hair daily since it strips the hair of its natural oils.
All in all, it is important to find out what works best for you and your hair type as far as washing your hair goes. If you don’t like the feeling of having oily or greasy hair, then try limiting how often you wash your hair during the week, but make sure that when you do wash it, you use a good quality shampoo.
Tips related to shampoos:
Speaking of shampoos, if you are thinking about switching up your routine on which one to use every time you shower, here are some helpful tips below:
- If You Have Dry Hair – Volumizing shampoo
- If You Have Oily Hair – In case of excess oil, use Clarifying Shampoo
- Normal Hair- Use a shampoo with both properties, but if you have very thin hair, you should consider using a volumizing shampoo instead.
- Dyed or Color Treated Hair – Try Using Shampoo & Conditioner for color-treated hair to keep the vibrancy of your color.
Related Post: What Does Conditioner Do to Your Hair?
How Often Should I Wash My Hair to Avoid Hair Loss?
People often ask me how often they should wash their hair to avoid hair loss, and the answer is that it will vary based on your hair type. You should start by finding out what your hair type is by looking at the back of the shampoo bottle – if it’s labeled as “moisturizing,” then you’re probably in the clear when it comes to daily washing. If, however, you’re using a shampoo that will strip moisture from your locks (like shampoos that are marketed for color-treated or permed hair), then washing every other day might be a better option.
If you’re wondering what is causing your hair loss, you may be over-washing. Try washing every two days, and see how it affects your locks. You might find that switching to Shampoo for dry hair will help restore the moisture balance in your hair. Make sure not to wash more frequently than necessary, though – too much washing can cause damage to your hair cuticles which will make them weak and brittle.
Way to keep your hair shiny:
A good way to maintain your hair shiny and lustrous is by using mild Shampoo with natural ingredients daily. Using an organic or all-natural shampoo with no harmful chemicals or additives will ensure that you won’t do any unnecessary damage to the health of your scalp or strands of hair.
See your scalp health:
If you have a particularly dry scalp – the kind that is irritated and flaky – then two or three days between shampoos might be best. This will allow your scalp to recover from irritation, and it will also provide a layer of oil that can prevent dandruff from forming. If you’re suffering from an acne outbreak on your scalp, then washing hair frequently might be even better for you.
When It Comes To Daily Washing, Think About Your Hair Type
Although most people wash their hair with Shampoo frequently, this isn’t true for everyone; some don’t like to wash their hair daily because they think it makes it dry and brittle. For these individuals (with types of hair that benefit from less frequent washing), washing two or three times a week is enough to add shine and keep hair clean and refreshed. The best way to find out what works for your locks is by reading the back of the shampoo bottle – you want to use a shampoo that will be gentle on your tresses but not strip away essential oils. This depends not only on your hair type but also on how frequently you wash it.
Although some people think regular shampooing causes permanent hair loss and are bad for your locks, leaving them unwashed will leave them oily and dirty after time instead. But if they’re already dry and brittle, daily washing might be exactly what your tresses need to restore their health!
Nurture Hair, Hair follicles and Scalp Health Between Washings
“If you’ve been conditioned to think that shampooing every day is the best way to maintain healthy hair, think again. Chances are, your scalp needs a break from the stripping regimen and could actually benefit from a reduced frequency, or even skipping it altogether.”
“No one wants greasy, yucky hair. But shampooing less can be better for your hair and scalp.”
For Curly Hair:
“In general, curly hair is often dryer than straight hair and needs a little more TLC to look its best. If you have a naturally dry scalp or live in a drier climate, your curly locks will appreciate a break from daily shampooing.”
“To help counteract the drying effects of Shampoo on your curls, be sure to add a moisturizing conditioner to your wet hair after every other Shampoo. In the winter months, you may want to increase this frequency due to the cold, dry air.”
For greasy hair:
“If your hair is greasy and needs a daily rinse, try shampooing with an apple cider vinegar solution that will remove excess oil without stripping the color from your strands. Use a ratio of one-part vinegar to two-parts water and massage the solution into your scalp and hair for several minutes, then rinse completely. Use the best hair products.”
For dry skin on the scalp:
“If you’re experiencing dandruff, dry skin on your scalp or scalp problems, washing with an apple cider vinegar solution between shampoos can offer relief and clean hair. Since many anti-dandruff shampoos are extremely harsh, the vinegar solution will give your hair and scalp a break from these chemical ingredients.”
Another great reason to cut down on washing:
If your hair is color-treated, shampooing less will help preserve the vibrancy of your color and keep it from fading for a prolonged period.
Loss of healthy hair after washing:
- Shampooing your hair with harsh chemicals daily will strip it of its natural oils from the hair shaft. It can make your hair fall out and dry out, which may be mistaken for the normal loss of 50-100 hairs per day on average.
- If you are experiencing more than this amount of hair on your pillowcase every morning, you should only wash your hair once or twice a week, depending on what works best for your hair type.
- People with oily scalps might find they need to wash their hair more often in an attempt to keep the oil at bay, while people with dry scalp types tend to try to find ways around washing their hair every day if possible.
- Experts say that washing your hair with water instead of harsh chemicals is just as beneficial for the health of your hair and hair’s appearance. It removes any dirt and grime from being out in public while still gentle enough to avoid making your hair fall out through dryness.
- Warm water opens up the pores in the scalp, which allows natural oils to come through.
- Washing your hair with cold water can be just as good for it, if not better. It closes up the pores to protect them from dirt and pollution instead of opening them up.
- Washing your hair every few days will keep it looking healthy and feeling fresh too. It is also more hygienic this way.
The key to avoiding hair lose and dryness is not in washing your hair less but rather using a gentle shampoo. Only washing the hair more frequently does not cause hair loss; in fact, it is frequent shampooing. Never use chemical-based Shampoo because it will further aggravate your scalp and cause itchiness.