Can Stress Cause Hair Thinning?
Can Stress Cause Hair Thinning?
Yes, stress causes many issues that cause hair loss and disturb the normal hair cycle. The main reason is that stress makes you divert energy from nonessential functions to essential ones. When the body needs more energy for simple survival, it cuts corners on anything other than a basic immune function or immediate self-defense. This includes producing new cells within the hair follicle that causes excessive hair loss. It too is responsible for making keratin, which gives your hair its structure.
What Is Stress? How Does It Affect Your Body?
According to the dermatology association, stress is the leading cause of all kinds of disease that affects you mentally, physically and brings significant emotional stress. All these issues prevent hair regrowth; that is why it is necessary to cure it in time. When the body is exposed to all types of stress for a long time, it starts to show its negative effects.
How Do I Know If My Hair Is Thinning Due To Severe Stress?
It could be stress-related if you feel like your hair is thinning, but it's not suddenly falling out like male pattern baldness or female pattern baldness (like telogen effluvium). You might notice that people around you are commenting on how much thinner your hair has become. It may have decreased in volume, and it could appear flyaway, break easily, or appear coarse.
How Does Extreme Stress Cause Hair Thinning?
Chronic stress causes hair thinning as to not only weakens the body immune system but also trigger the person towards negative emotions, insomnia, an unhealthy diet, which directly or indirectly trigger hormonal issues which cause thinning hair, autoimmune disease, alopecia areata, telogen effluvium hair loss results in male pattern baldness and patchy hair loss in women or in short blocks the sufficient protein to reach the hair follicles. Not Washing Hair Cause Hair Loss?
Following are the causes that affect the hair :
Nutrition: A Balanced Diet
Nutritional supplements, natural proteins, and diet are essential for healthy hair growth because they help grow healthy cells within the follicle that form keratin strands that give the strand structure, so don't skimp on protein; if you want fuller locks!
If you have a sedentary lifestyle or it's been a while since your last workout, blood flow to the scalp decreases. This means fewer nutrients and oxygenated blood reaching the follicle to help it grow strong strands, so get up and move around!
Hormonal Imbalances: Immune System Attacks:
Various studies by dermatologists have found a positive correlation between long-term exposure to stress and hair loss. The most important factor in this relationship is the hormonal imbalance caused by physiologically stressful situations. The body responds to these situations with an increase in the production of corticosteroids. Cortisol is a hormone related to stress, so when our bodies are stressed, it increases cortisol production. This hormone negatively affects the hair follicle, so keep stress levels in check with positive thinking!
Although a lot of people are not aware of it, the hair follicle itself is also affected by changes in cortisol levels. Healthy hair growth decreases when they are high, and hair loss increases, making it thinner and finer over time. That's why this type of stress-related hair thinning is irreversible since the cause of the problem is internal to the body, not external.
Not Enough Rest:
A little amount of hair loss is normal, but if you notice significant thinning or bald patches, then your body could be tired and not get good rest. You could be dealing with insomnia, depression, or hormonal issues, so try to get more sleep and manage the underlying problem.
Too Much Styling:
If you use too many heat appliances to straighten up your hair or style it too often, this could weaken strands, leading to breakage and unbelievably thin locks! So skip a few days between straightening sessions and give your tresses a break.
Stress hair loss due to poor nutrition results in vitamin deficiencies, hormonal imbalances, sedentary lifestyles, and not enough rest. But if you want to avoid these problems, try other ways like eating more protein-rich foods like eggs or fish to grow thicker, healthier locks, or taking a good multivitamin for women to grow long thick hairs.
What Can I Do About Stress-Related Hair Loss?
The only thing that helps with this type of hair thinning is the treatment for chronic stress itself. A change is also necessary to curb the core reasons:
Some studies suggest that acupuncture might help, but there are no definitive studies yet.However, this type of hair thinning is not as common as the kind caused by physical or emotional abuse. If you are concerned about your hair loss and it's not due to these types of stressors, make an appointment with a doctor who can run some diagnostic tests.
What's The Best Way Of Dealing With Stress-Induced Hair Thinning?
While finding out what is causing your stress and reducing it wherever possible is probably the most effective solution, this isn't always practical, so some research has been done on ways to help slow down or keep the hair loss to a minimum.
Stress and hair loss are activated by cortisol, which regulates your body's stress response and an aging mechanism that speeds up normal cell production (which is why it contributes to wrinkles/aging). Some studies found that it can be inhibited by another hormone called DHEA. DHEA has been shown to reduce the rate of cortisol-induced hair loss in mice, and some evidence also points towards its usage slowing down hair thinning caused by aging in men.
However, while clinical studies indicate that it is safe enough for use by humans, there is no data on its effect on scalp hair growth or alopecia.
Medication And Exercise:
Apart from topical treatments, exercise and meditation can also be used as supportive therapies to fight stress and mitigate its effects on hair. For example, yoga is helping control cortisol levels and thus reduce hair loss in women with polycystic ovarian syndrome (PCOS). However, this should not give you an excuse to be lazy, as PCOS is a serious condition that can negatively affect your health if not managed properly. Exercise also helps burn the excess cortisol and lower stress levels. At the same time, meditation has been shown to decrease the strain by strengthening communication between the part of the brain responsible for emotional processing and the one responsible for rationality.
Treatments Of Hair Loss Caused By Stress:
All of us experience stressful situations at some time in our lives. It is natural to feel stress under certain situations but what makes a normal problem turn into a complex one is how we react and handle it. It can be difficult to avoid stress, but you do not have to suffer from the negative effects of stress on your body and health, such as hair loss which can be cured. We all find different ways to cope with stress, some use anger while others resort to drugs or alcohol, but there are numerous other healthy ways to reduce stress.
Stressful situations often create a sense of urgency that can make us feel overwhelmed and unable to handle the problem at hand. But it is essential to realize that stress is a normal and natural part of life, and we must learn to control stress rather than letting it control us. To cope with stressful situations effectively and relieve stress, you need to:
Identify The Cause Of Your Stress:
It is important to figure out the triggered stressful event and the reasons behind any cause of worry or pressure, whether related to your job, money, or family. It could be that you are having trouble at work; if so, it is vital to deal with the problem before it becomes bigger and harder to solve later on.
Eat A Healthy Diet:
Your cortisol levels can be reduced by including complex carbohydrates in your daily diets, such as whole grains, brown rice, and fresh fruits. Reduce saturated fats, added sugars, and alcohol, which can worsen stress levels. A nutritious diet consisting of fresh fruits and vegetables, lean proteins, and whole grains can help you boost your hair's health and beauty. - Stressful situations can cause a depletion of B vitamins, so foods like leafy green vegetables, nuts, and beans will provide your body with the essential nutrients to overcome stress-related depression.
You must get at least 30 minutes of physical exercise every day, if not more. Your body releases endorphins when you do at least 30 minutes of aerobic exercises like running, swimming, or biking, which will help you relieve the feelings of anxiety without having to resort to drugs.
You can use several relaxation techniques for stress management. You could try yoga, meditation, or deep breathing exercises that can help you relax.
- Avoiding smoking and drinking alcohol excessively to avoid any toxin accumulation
To deal with stress, you must recognize your emotions and understand your tendency to behave in a certain way.
Overcome Fear Of Failure:
Failing in life does not mean failure in your career or business; instead, try to look at it as a learning process. Look for the positive side of opportunity, which can help you grow or improve your skills and make you stronger than before.
Select The Right People:
A support system of family and friends can help you feel less alone as sometimes we all need someone to talk to. Try to find people who will understand your feelings and provide positive encouragement whenever you feel like giving up.
If certain people have negative emotions such as anger, anxiety, or fear in your life, then try to avoid them as much as possible as these things trigger hair loss. It would help if you found people who can support you and encourage you to be positive.
Recognize Your Strengths:
Acknowledge what you are good at; it could be anything like cooking, painting or managing money. Identify the things that make you feel proud of yourself and learn to build upon them instead of dwelling on negative thoughts.
Is It Permanent?
Stress-induced hair loss is usually temporary (lasting from a few days to a few months). Once the source of stress passes, normal hair growth resumes.
Does Stopping The Stress Stop Hair Loss?
Making sure you're in a comfortable situation and position can help you feel better and can actually slow and even reverse your alopecia (hair loss). Yet, the hair that has already been lost won't grow back right away once you reduce stress. It can take up to 9 months for your immune system to produce new cells in the hair follicle (which is where your hair grows out of), and these cells themselves can take another 3-4 months to reach the surface of the skin and get "ready" to start producing hair.
Visit Your Dermatologist:
Visit a dermatologist or trichologist if you feel your hair loss problem is more serious than stress-related thinning. They will perform the necessary blood tests to measure cortisol levels, thyroid function, and iron stores in the body, which are all potential causes of hair loss in women and men.
In conclusion, there's no straight answer to the question of whether stress can cause hair thinning. If it does happen, it's likely due to similar mechanisms that play a role in female pattern baldness. However, there is no clinical evidence suggesting that stress alone can be held responsible for significant hair loss. Nevertheless, every little bit helps when you're dealing with hair loss, and if you can find a way of avoiding stress, even if it means getting up an hour earlier to do so, it's probably worth trying.